Kundalini Yoga for Pregnancy

Anjali SharmaFitness, Prenatal Yoga

Kundalini yoga is said to be the most powerful yoga ever known and considered the mother of all yogas’. While yoga is well known for its myriad of benefits to your health it is particularly … Read More

Yoga for different stages of pregnancy

Anjali SharmaFitness, Prenatal Yoga

The duration of a pregnancy is usually divided into three trimesters, each consisting of three months, and a fourth, postnatal trimester. However, for the purposes of yoga practice, we  divided the pregnancy weeks into four stages, … Read More