ACOG Pregnancy Exercise Guidelines

Anjali SharmaFitness, Prenatal Exercises

ACOG (American College of Obstetricians and Gynecologists) is considered to be the world authority on obstetric-related information and, for prenatal exercise, we follow their guidelines to ensure the well being of the expectant mother and child. These are: Regular … Read More

Deep breathing exercises during pregnancy

Anjali SharmaFitness, Prenatal Exercises

Deep breathing exercises during pregnancy will help you develop lung capacity. During pregnancy, your uterus grows, and it crowds against your rib cage, causing you breathlessness.  Practicing deep breathing will reduce breathlessness you usually encounter in the third … Read More