Dancing during pregnancy. Is it safe?

Ashwini MaratheFitness

Yes, dancing during pregnancy is safe! It is one of the ways of keeping you flexible, healthy & stress free.  Not only do you get to groove to music you love, dancing during pregnancy will help you tone … Read More

Exercises for Pregnant Women

Ashwini MaratheFitnessLeave a Comment

Exercise….Do it for your family. A sedentary lifestyle during pregnancy is associated with excessive weight gain that could result in gestational diabetes and other complications. However, the key is knowing which exercises are safe for pregnant … Read More