Lactation Biscuits Recipe

Simran Oberoi MultaniDiet & Nutrition, Recipes

There are a whole lot of post-pregnancy recipes and ingredients that can help you as a lactating mother, while you are feeding your new born baby. Many of these homemade Indian recipes are very useful and … Read More

Palak Corn Rice

Vaibhavi DoshiDiet & Nutrition, Recipes

Enjoy this easy to make, yummy, low cal and healthy Palak corn rice full of vitamin C, iron, folic acid, calcium and magnesium, perfect one pan meal for working mothers and for kids lunch box. … Read More

Broccoli Soup Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

This super soothing soup is an abundant source of vitamin C, vitamin A and folic acid, perfect mid evening meal for pregnant women during the entire phase of pregnancy. The awesome combination of broccoli, milk … Read More

Millet Roti Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

The amino acid content in bajra and jowar is readily available and easily digestible compared to wheat. These rotis are full of proteins,fiber,iron, calcium, phosphorus and magnesium perfect for pregnant mothers and also during the … Read More

Matki Pulao Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

Matki pulao is loaded with proteins, fiber, calcium , vitamin C and folate perfect wholesome one pan dish for pregnant mothers. Ingredients: Moth Beans (Matki) Sprouts, 1 cup Cooked Rice, 2 cups Oil, 1 tbsp. … Read More

Idli Shots Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

This Diwali enjoy these healthy Idlis made with rice and split green moong dal and served with nutritious Green Chutney in Shot Glasses. Along with these Idli Shots being tasty they are also loaded with … Read More

Stuffed Capsicum Recipe

Sanika MurdeshwarDiet & Nutrition, Recipes

Capsicum or green bell peppers are stuffed with spiced mashed potatoes and onions. This recipe has many variations – you can make the stuffing with ingredients like paneer/cottage cheese, besan/gram flour or green peas. Ingredients Potatoes – 4 … Read More

Chickpeas Lemon Rice Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

Easy to make chickpeas lemon rice should be enjoyed during the nursing phase as chickpeas and brown rice both are good lactation boosters for the nursing mommies. You can enjoy this one pan dish with … Read More

Lactation smoothie

Vaibhavi DoshiDiet & Nutrition, Recipes

lactation smoothie

Breastfeeding is nutritionally demanding for mothers. This lactation smoothie is easy to make and super delicious, and helps increase the milk production. Ingredients Handful of Cashews or Almonds 1/2 cup fresh strawberries 1 banana 1 … Read More

Chocolate Date Truffles

Vaibhavi DoshiDiet & Nutrition, Recipes

Soft , gooey, healthy Chocolate Date Truffles are full of energy, healthy fats,vitamin E, folate, Calcium, Iron and antioxidants. These truffles are full of surprises as you can make them of so many different flavors … Read More

Sabudana Thalipeeth Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

Sabudana or tapioca is one such food which is super beneficial during pregnancy. It’s a good energy source due to its starch content which helps for morning sickness, high content of folate which prevents birth … Read More

Vegetarian Lentil Soup

Nisha DasDiet & Nutrition, Recipes

vegetarian lentil soup

This vegetarian version of the lentil soup is so savoury, that you can’t stop at having just 1 bowl. Ingredients: 2 tablespoons olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 … Read More

Chicken Soup Recipe

Anjali SharmaDiet & Nutrition, Recipes

The flavor of this chicken soup is so good that you will want to make it everyday! Ingredients: 1 sm. whole chicken or chicken legs and thighs 3 stalks celery (2 stalks cut into large … Read More

Vegetable Curry Soup Recipe

Anjali SharmaDiet & Nutrition, Recipes

This soup is so tasty, it’s hard to believe it’s healthy! A delicious creamy curry soup loaded with vegetables and exotic spices. Just dust off the kitchen knife and do some chopping. It’s worth it! Ingredients … Read More