Cauliflower Peas Pulao Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

cauliflower peas pulao

Enjoy this super easy, full of lycopene, Vitamin C, fibre, thiamine, niacin and peasy Cauliflower Peas Pulao with some vegetable Raita or kadhi. Perfect wholesome dinner for a busy day. Ingredients 2.5 cups cooked basmati … Read More

Pumpkin Cutlets

Azra FaizanDiet & Nutrition, Recipes

Pumpkin is an extremely nutrient-dense food and, considered a superfood for pregnant women due to the high content of fiber, vitamin A, iron and other nutrients that are essential for the robust health of the … Read More

Sweet Potato Pudding

Azra FaizanDiet & Nutrition, Recipes

“You need to eat for two people” Is what you usually here when you are pregnant or even when breastfeeding, and hence we try to eat calorie dense foods to help improve our overall intake. … Read More

Nutritious Rotis

Vaibhavi DoshiDiet & Nutrition, Recipes

Nutritious combination of cereal, pulse, green leafy vegetable, milk and curds… making it rich in folic acid, iron, protein and calcium. Ingredients 1 1/2 cup whole wheat flour 1/3 cup besan 1/2 cup grated potatoes … Read More

Multi Grain Crackers

Azra FaizanDiet & Nutrition, Recipes

Always confused on what to have during those random hunger cravings, especially when traveling? Containing a healthy mix of millet, a great high fiber option to keep handy in your bag at all times. It’s … Read More

Methi Cake Recipe

Azra FaizanDiet & Nutrition, Recipes

Methi Cake

Don’t be put off by the name; The Methi Cake is actually a great snack for those post pregnancy hunger pangs. Contains fresh methi leaves and a mix of flours to give us most of the … Read More

Eggplant Hummus Veggie Burger

Vaibhavi DoshiDiet & Nutrition, Recipes

Turn your meal times exciting and healthy by making these healthy and yummy eggplant burgers… well who wouldn’t like fast food with a healthy twist… Ingredients 2 tbsp olive oil 4 thick slice of eggplant … Read More

Almond Chocolate Snack Bites

Vaibhavi DoshiDiet & Nutrition, Recipes

Well anything with chocolate definitely tastes yummy! Enjoy these yummy,healthy,sugar free,full of antioxidants and vitamin E energy bites perfect in between snack during pregnancy to satisfy your in between hunger and not to forget sugar … Read More

Asian Cucumber Sesame Salad

Vaibhavi DoshiDiet & Nutrition, Recipes

Enjoy this colorful,tangy, crunchy, fresh cucumber salad, full of vitamins and minerals and fiber,perfect mid evening snack when trying to lose the pregnancy weight. Ingredients for the salad 2 seedless cucumber 2 large carrots 1/2 … Read More

Banana Chocolate Oats

Anagha DesaiDiet & Nutrition, Recipes

Oats are amazing for mothers who are suffering with weight loss issues, diabetes, or high cholesterol. Oats contains fiber (beta-glucan) which helps lower bad cholesterol levels as well as helps control your post meal sugar levels. … Read More

Whole Lentil Salad

Vaibhavi DoshiDiet & Nutrition, Recipes

Enjoy this Tangy, yummy, crunchy,full of proteins, folate, iron and fiber rich power pack salad as a mid morning or mid evening snack to satisfy those in between hunger pangs. n Ingredients n n 1/2 … Read More

Methi Pulao

Vaibhavi DoshiDiet & Nutrition, Recipes

Methi ( fenugreek) is a herb which is most often used during the lactation phase as it helps in increasing the milk supply. It has been reported to be an excellent galactagogue which has been … Read More

Power Packed Salad

Vaibhavi DoshiDiet & Nutrition, Recipes

Enjoy this tangy, yummy, full with proteins, iron, calcium, folic acid, and fiber rich wholesome salad, perfect mid morning or late evening snack during pregnancy Ingredients 2 cups chopped cabbage 1/2 cup yellow moong dal … Read More