Nutritious Rotis

Vaibhavi DoshiDiet & Nutrition, Recipes

Nutritious combination of cereal, pulse, green leafy vegetable, milk and curds… making it rich in folic acid, iron, protein and calcium. Ingredients 1 1/2 cup whole wheat flour 1/3 cup besan 1/2 cup grated potatoes … Read More

Multi Grain Crackers

Azra FaizanDiet & Nutrition, Recipes

Always confused on what to have during those random hunger cravings, especially when traveling? Containing a healthy mix of millet, a great high fiber option to keep handy in your bag at all times. It’s … Read More

Methi Cake Recipe

Azra FaizanDiet & Nutrition, Recipes

Methi Cake

Don’t be put off by the name; The Methi Cake is actually a great snack for those post pregnancy hunger pangs. Contains fresh methi leaves and a mix of flours to give us most of the … Read More

Eggplant Hummus Veggie Burger

Vaibhavi DoshiDiet & Nutrition, Recipes

Turn your meal times exciting and healthy by making these healthy and yummy eggplant burgers… well who wouldn’t like fast food with a healthy twist… Ingredients 2 tbsp olive oil 4 thick slice of eggplant … Read More

Almond Chocolate Snack Bites

Vaibhavi DoshiDiet & Nutrition, Recipes

Well anything with chocolate definitely tastes yummy! Enjoy these yummy,healthy,sugar free,full of antioxidants and vitamin E energy bites perfect in between snack during pregnancy to satisfy your in between hunger and not to forget sugar … Read More

Asian Cucumber Sesame Salad

Vaibhavi DoshiDiet & Nutrition, Recipes

Enjoy this colorful,tangy, crunchy, fresh cucumber salad, full of vitamins and minerals and fiber,perfect mid evening snack when trying to lose the pregnancy weight. Ingredients for the salad 2 seedless cucumber 2 large carrots 1/2 … Read More

Banana Chocolate Oats

Anagha DesaiDiet & Nutrition, Recipes

Oats are amazing for mothers who are suffering with weight loss issues, diabetes, or high cholesterol. Oats contains fiber (beta-glucan) which helps lower bad cholesterol levels as well as helps control your post meal sugar levels. … Read More

Whole Lentil Salad

Vaibhavi DoshiDiet & Nutrition, Recipes

Enjoy this Tangy, yummy, crunchy,full of proteins, folate, iron and fiber rich power pack salad as a mid morning or mid evening snack to satisfy those in between hunger pangs. n Ingredients n n 1/2 … Read More

Methi Pulao

Vaibhavi DoshiDiet & Nutrition, Recipes

Methi ( fenugreek) is a herb which is most often used during the lactation phase as it helps in increasing the milk supply. It has been reported to be an excellent galactagogue which has been … Read More

Power Packed Salad

Vaibhavi DoshiDiet & Nutrition, Recipes

Enjoy this tangy, yummy, full with proteins, iron, calcium, folic acid, and fiber rich wholesome salad, perfect mid morning or late evening snack during pregnancy Ingredients 2 cups chopped cabbage 1/2 cup yellow moong dal … Read More

Lactation Biscuits Recipe

Simran Oberoi MultaniDiet & Nutrition, Recipes

There are a whole lot of post-pregnancy recipes and ingredients that can help you as a lactating mother, while you are feeding your new born baby. Many of these homemade Indian recipes are very useful and … Read More

Palak Corn Rice

Vaibhavi DoshiDiet & Nutrition, Recipes

Enjoy this easy to make, yummy, low cal and healthy Palak corn rice full of vitamin C, iron, folic acid, calcium and magnesium, perfect one pan meal for working mothers and for kids lunch box. … Read More

Broccoli Soup Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

This super soothing soup is an abundant source of vitamin C, vitamin A and folic acid, perfect mid evening meal for pregnant women during the entire phase of pregnancy. The awesome combination of broccoli, milk … Read More

Millet Roti Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

The amino acid content in bajra and jowar is readily available and easily digestible compared to wheat. These rotis are full of proteins,fiber,iron, calcium, phosphorus and magnesium perfect for pregnant mothers and also during the … Read More

Matki Pulao Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

Matki pulao is loaded with proteins, fiber, calcium , vitamin C and folate perfect wholesome one pan dish for pregnant mothers. Ingredients: Moth Beans (Matki) Sprouts, 1 cup Cooked Rice, 2 cups Oil, 1 tbsp. … Read More