Three Essential Nutrients for a Woman

Aditi MalhotraDiet & Nutrition

Women,the bearers of life, need to take great care of their personal health. They need to be extra careful regarding their intake of food. Accelerated growth during adolscence,menstruation and later the demands of pregnancy and … Read More

Palak Corn Rice

Vaibhavi DoshiDiet & Nutrition, Recipes

Enjoy this easy to make, yummy, low cal and healthy Palak corn rice full of vitamin C, iron, folic acid, calcium and magnesium, perfect one pan meal for working mothers and for kids lunch box. … Read More

Broccoli Soup Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

This super soothing soup is an abundant source of vitamin C, vitamin A and folic acid, perfect mid evening meal for pregnant women during the entire phase of pregnancy. The awesome combination of broccoli, milk … Read More

Millet Roti Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

The amino acid content in bajra and jowar is readily available and easily digestible compared to wheat. These rotis are full of proteins,fiber,iron, calcium, phosphorus and magnesium perfect for pregnant mothers and also during the … Read More

Matki Pulao Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

Matki pulao is loaded with proteins, fiber, calcium , vitamin C and folate perfect wholesome one pan dish for pregnant mothers. Ingredients: Moth Beans (Matki) Sprouts, 1 cup Cooked Rice, 2 cups Oil, 1 tbsp. … Read More

Idli Shots Recipe

Vaibhavi DoshiDiet & Nutrition, Recipes

This Diwali enjoy these healthy Idlis made with rice and split green moong dal and served with nutritious Green Chutney in Shot Glasses. Along with these Idli Shots being tasty they are also loaded with … Read More