This super soothing soup is an abundant source of vitamin C, vitamin A and folic acid, perfect mid evening meal for pregnant women during the entire phase of pregnancy. The awesome combination of broccoli, milk and onions gives the the soup a creamy texture and a yummy taste
- 1 cup broccoli florets
- 1 tsp oil
- 1/2 cup chopped onions
- 1/2 cup milk
- Salt and pepper to taste
- Heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
- Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly.
- Blend the mixture in a mixer to a smooth purée.
- Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil. Serve immediately.
Nutrient values per serving
- Energy-104 kcal
- Protein-3.4 gm
- Carbohydrate-7.3 gm
- Fat-5.9 gm
Prep time : 10 mins | Cooking time 10 mins | Total Time: 20mins