The Fit Mom Project is a platform for new age Moms to discover healthier food & fitness habits. Backed by our expert panelists, we provide information on nutrition, exercise, lifestyle and fashion for you.

Pregnancy Diet Tips for Women

Nutrition tips, recipes and food choices for pregnant women & postpartum mothers.

Prenatal Exercise & Postnatal Exercise Tips 

Yoga & Exercise advice for moms to stay fit & healthy.

Lifestyle Advice for Moms

Make positive lifestyle changes to overcome the challenges of your pregnancy & postpartum life.

Our Pregnancy & Mother Care Experts

Meet our team of Nutritionists, Fitness Trainers, Psychologists & Doctors who help you through your journey.

Isha Jain, Physiotherapist & Antenatal Specialist

Jayanti Ghate, Nutrition & Diet

Ashwini Marathe, Physiotherapist

Pregnancy Women Diet | Postnatal Exercises | Prenatal Exercises was last modified: March 29th, 2017 by Anjali Sharma